Name: Spiced Tofu Bagel Delight
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4
Cuisine: breakfast
Ingredients: 150g/5½oz firm tofu; 2 seeded bagels

Serves 4

Added

Pantry items

150g/5½oz firm tofu
2 seeded bagels

Remove items you already have in your ingredients list above to see the difference.

- firm tofu150g/5½oz
  0.95
- seeded bagels2
  0.99
Total1.94

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Step 1

Drain and press the tofu to remove excess moisture. Cut into 1cm thick slices.

Step 2

In a bowl, mix soy sauce, maple syrup, smoked paprika, and garlic powder. Marinate tofu slices in the mixture for at least 15 minutes.

Step 3

Heat olive oil in a frying pan over medium heat. Fry the tofu slices for 3-4 minutes on each side until golden and crispy.

Step 4

Halve the bagels and toast them until golden.

Step 5

Mash the avocados in a bowl with lemon juice, salt, and black pepper until smooth.

Step 6

Slice cherry tomatoes, cucumber, and red onion thinly.

Step 7

Spread the avocado mixture on the toasted bagel halves. Top with rocket, sliced vegetables, and crispy tofu. Serve immediately.

User recipes

Spiced Tofu Bagel Delight

This delightful dish features crispy spiced tofu with a medley of fresh vegetables and a creamy avocado spread, all served on a toasted bagel. It's a satisfying and flavourful meal that's both hearty and nutritious.

Aldi

Morrisons

Sainsburys

Tesco

Asda

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