Name: Spiced Cauliflower and Bean Wraps
Prep time: 30 min
Cook time: 1 min
Total time: 31 min
Yield: 4
Ingredients: 2kg/4lb 8oz frozen cauliflower florets; 200ml/7fl oz boiling water; to drizzle yoghurt

Serves 4

Added

Pantry items

2kg/4lb 8oz frozen cauliflower florets
200ml/7fl oz boiling water
to drizzle yoghurt

- frozen cauliflower florets2kg/4lb 8oz
  1.54
- boiling water200ml/7fl oz
  0.94
- yoghurtto drizzle
  1.20
Total3.68

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Step 1

Preheat your oven to 220C/200C Fan/Gas 7.

Step 2

Arrange the cauliflower on a non-stick tray, drizzle with olive oil, and sprinkle with garlic granules, salt, and pepper. Toss well to coat.

Ingredients needed:

2kg/4lb 8oz frozen cauliflower florets

Step 3

Roast the cauliflower for 1 to 1¼ hours until tender and slightly charred, stirring occasionally.

Ingredients needed:

2kg/4lb 8oz frozen cauliflower florets

Step 4

In a pan, heat the vegetable oil over medium-low heat. Sauté the onion and garlic until soft.

Step 5

Add cumin, paprika, chilli flakes, black beans, and boiling water. Cook for 10 minutes, mashing the beans as they soften.

Ingredients needed:

200ml/7fl oz boiling water

Step 6

Warm the tortillas and serve them filled with the roasted cauliflower, mashed beans, avocado, and a drizzle of yoghurt.

Ingredients needed:

to serve tortillasto drizzle yoghurt

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