Name: Chilli con carne
Total time: 45 min
Yield: 4
Ingredients: 500 g lean minced beef (10% or less fat); 2 medium onions, chopped; 3 garlic cloves, peeled and ﬁnely chopped; 1–2 tsp hot chilli powder; 2 tsp ground coriander; 2 tbsp plain ﬂour; 400g can of red kidney beans, drained and rinsed; 3 tbsp tomato purée; 1 tsp caster sugar; ﬂ baked sea salt

Serves 4

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Added

Pantry items

500g lean minced beef (10% or less fat)
2 medium onions chopped
3 garlic cloves peeled and ﬁnely chopped
1–2 tsp hot chilli powder
2 tsp ground coriander
2 tbsp plain ﬂour
400g can of red kidney beans drained and rinsed
3 tbsp tomato purée
1 tsp caster sugar
ﬂ baked sea salt

- g lean minced beef (10% or less fat)500
  3.39
- chopped2 medium onions,
  6.99
- peeled and ﬁnely chopped3 garlic cloves,
  0.39
- tsp hot chilli powder1–2
  0.79
- tsp ground coriander2
  0.65
- tbsp plain ﬂour2
  0.70
- drained and rinsed400g can of red kidney beans,
  0.99
- tbsp tomato purée3
  0.49
Total14.39

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Step 1

Place a large non-stick saucepan over a medium heat. Add the beef and onions and cook for 5 minutes, stirring regularly and pressing the beef against the sides of the pan to break up any lumps.

Step 2

Add the garlic, chilli powder (1 to 2 teaspoons, to taste), cumin and coriander. Fry for 1 to 2 minutes, stirring continuously.

Ingredients needed:

1⁄2 tsp cumin2 teaspoons coriander powder

Step 3

Sprinkle over the flour and stir well so everything is evenly coated.

Step 4

Slowly pour in the wine, stirring constantly, then add the stock and continue stirring until smooth.

Ingredients needed:

300ml beef stock150 red wine

Step 5

Add the tomatoes and kidney beans, then stir in the tomato purée, caster sugar, oregano and bay leaf.

Ingredients needed:

200g canned chopped tomatoes2 tbsp tomato puree120 caster sugar1 bay leaf1 can red kidney beans

Step 6

Season with a pinch of salt and plenty of freshly ground black pepper.

Ingredients needed:

1 big pinch of salt

Step 7

Bring the mixture to a gentle simmer, then cover loosely with a lid.

Step 8

Reduce the heat and simmer gently for 45 minutes, stirring occasionally, until the mince is tender and the sauce has thickened.

Step 9

Taste, adjust the seasoning if needed, and serve. 🍲

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