Serves 4

Step 1
Put the raspberries, milk, maple syrup, and vanilla into a blender and mix until smooth.
Ingredients needed:
3/4 cup raspberries1/3 cup milk of choice1-2 teaspoons maple syrup1/2 teaspoon vanilla extract
Step 2
Mix all the ingredients for the overnight oats together in a jar or container.
Ingredients needed:
1/2 cup high-protein Greek yogurt1/2 cup rolled oats1 tablespoon chia seeds
Step 3
Let set in the fridge for 2 hours or overnight.
Step 4
Top with vanilla quark and fresh raspberries and enjoy!
Ingredients needed:
3 tablespoons high-protein vanilla quark/Greek yogurthandful raspberries
