Name: Spiced Cauliflower and Bean Wraps
Total time: 45 min
Yield: 4
Ingredients: 2kg/4lb 8oz frozen cauliflower florets; 4 tsp olive oil; 4 tsp garlic granules; to taste salt; to taste ground black pepper; 2 tsp vegetable oil; 1, finely chopped onion; 3, crushed garlic cloves; 2 tsp ground cumin; 2 tsp paprika; ½ tsp dried chilli flakes; 2 x 390–400g tins, drained and rinsed black beans; 200ml/7fl oz boiling water; to serve tortillas; to serve avocado; to drizzle yoghurt

Spiced Cauliflower and Bean Wraps

Delight in the harmonious blend of roasted cauliflower and seasoned black beans, wrapped in a warm tortilla. This dish brings a burst of flavour with every bite, thanks to its combination of hearty ingredients and vibrant spices. Perfect for a quick meal, these wraps are both satisfying and nutritious.

Serves 4

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2kg/4lb 8oz of frozen cauliflower florets
4 tsp of olive oil
4 tsp of garlic granules
to taste of salt
to taste of ground black pepper
2 tsp of vegetable oil
1, finely chopped of onion
3, crushed of garlic cloves
2 tsp of ground cumin
2 tsp of paprika
½ tsp of dried chilli flakes
2 x 390–400g tins, drained and rinsed of black beans
200ml/7fl oz of boiling water
to serve of tortillas
to serve of avocado
to drizzle of yoghurt

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Spiced Cauliflower and Bean Wraps

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