Serves 4 250 kcal

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- 2 of cups bulgur (coarse)
- 2 of tbsp olive oil
- 1 of large onion (diced)
- 3 of cloves garlic (minced)
- 1 of green pepper (diced)
- 3 of roma tomatoes (chopped)
- 1 1/2 of tbsp tomato paste
- 1/2 of tsp salt
- 1/2 of tsp black pepper
- 3 1/2 of cup water