Serves 3 480 kcal
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- 3 fillets of salmon fillets
- 250ml of milk
- zest of 1 lemon of lemon zest
- 240g of long grain rice
- 2, finely sliced of spring onions
- 3 tbsp of olive oil
- to taste of salt
- to taste of black pepper
- 30g of unsalted butter
- 1 tbsp of plain flour
- 30g, chopped of fresh parsley
- 500ml of vegetable stock
- 2 cloves, minced of garlic
- juice of 1 lemon of lemon juice