Name: Arash Hashemi's Healthy Chicken and Rice Powerbowl
Total time: 45 min
Yield: 4
Cuisine: low-carb
Ingredients: 1.5 lb chicken thighs; 2 tsp olive oil; to taste salt; to taste pepper; 1.5 tbsp garlic powder; 1 tbsp smoked paprika; 1 tbsp thyme; 1 tbsp oregano; 1/4 tsp cayenne pepper; 1 tbsp baking powder; 1/2 cup Greek yogurt; 2 tbsp mayo; 2 scallions; 2 large handfuls cilantro; 1/2 jalapeño; 1.5 limes; 1/2 tsp chipotle powder; 4 Persian cucumbers; 3 tbsp red onion; 1/2 small lemon; as needed lowcarb rice; 2 slices avocado

Serves 4

By: Arash Hashemi

I’ve lost 1️⃣5️⃣0️⃣ pounds high protein + lowcarb recipes @kaizenfoodco founder! high protein low carb pasta & rice ⬇️ grab my cookbook

Recipe Profile

By: Arash Hashemi

I’ve lost 1️⃣5️⃣0️⃣ pounds high protein + lowcarb recipes @kaizenfoodco founder! high protein low carb pasta & rice ⬇️ grab my cookbook

Recipe Profile

Added

Pantry items

1.5 lb chicken thighs
2 tsp olive oil
to taste salt
to taste pepper
1.5 tbsp garlic powder
1 tbsp smoked paprika
1 tbsp thyme
1 tbsp oregano
1/4 tsp cayenne pepper
1 tbsp baking powder
1/2 cup Greek yogurt
2 tbsp mayo
2 scallions
2 large handfuls cilantro
1/2 jalapeño
1.5 limes
1/2 tsp chipotle powder
4 Persian cucumbers
3 tbsp red onion
1/2 small lemon
as needed lowcarb rice
2 slices avocado

Remove items you already have in your ingredients list above to see the difference.

- chicken thighs1.5 lbchicken thighs
  2.99
- Greek yogurt1/2 cupGreek yogurt
  1.15
- mayo2 tbspmayo
  0.86
- scallions2scallions
  —
- cilantro2 large handfulscilantro
  0.50
- jalapeño1/2jalapeño
  —
- limes1.5limes
  0.24
- Persian cucumbers4Persian cucumbers
  1.00
- red onion3 tbspred onion
  0.20
- lemon1/2 smalllemon
  0.35
- lowcarb riceas neededlowcarb rice
  0.95
- avocado2 slicesavocado
  0.69
Total8.93

These prices are estimated using computer learning and can differ based on location. The more you use YoHugo to save new recipes the more accurate the prices get.

Step 1

Preheat your oven to 400°F. Add the chicken thighs to a bowl, drizzle with olive oil, and season with salt, pepper, garlic powder, smoked paprika, thyme or oregano, cayenne pepper, and baking powder. Mix well and bake for 40 minutes.

Ingredients needed:

1.5 lb chicken thighs2 tsp olive oilto taste saltto taste pepper1.5 tbsp garlic powder1 tbsp smoked paprika1 tbsp thyme1 tbsp oregano1/4 tsp cayenne pepper1 tbsp baking powder

Step 2

In a food processor, combine Greek yogurt, mayo, scallions, cilantro, jalapeño, lime juice, chipotle powder, and salt. Blend until smooth, then taste and adjust seasoning as needed.

Ingredients needed:

to taste salt1/2 cup Greek yogurt2 tbsp mayo2 scallions2 large handfuls cilantro1/2 jalapeño1/2 tsp chipotle powder

Step 3

Prepare the salad by combining thinly sliced Persian cucumbers, finely diced red onion, chopped cilantro, olive oil, lemon juice, and a pinch of salt. Mix well, taste, and adjust seasoning.

Ingredients needed:

2 tsp olive oilto taste salt2 large handfuls cilantro4 Persian cucumbers3 tbsp red onion1/2 small lemon

Step 4

Cook the lowcarb rice according to package instructions or use your preferred rice alternative.

Ingredients needed:

as needed lowcarb rice

Step 5

To assemble, place a serving of rice at the base of a bowl, add a chicken thigh, two large spoonfuls of salad, avocado slices, and drizzle with the prepared sauce.

Ingredients needed:

1.5 lb chicken thighs2 slices avocado

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