Serves 4 650 kcal

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- 4 tbsp vegetable oil
- 3 large onion
- 3 garlic cloves
- 1, left whole Scotch Bonnet
- 2 tsp cumin
- 2 tsp coriander
- 2½ tsp allspice
- 2 tsp black pepper
- 2 tsp turmeric
- 2 cinnamon sticks
- 400ml tin coconut milk
- 100g coconut cream
- 6 cherry tomatoes
- 200ml vegetable stock
- 1 free-range egg
- 50ml milk
- 100g plain flour
- 1 tsp paprika
- 2, skin on chicken thighs
- 100g breadcrumbs
- to taste salt
- 1 red onion
- 2 large carrots
- 125g, wilted and spinach
- 125g, wilted and rainbow chard
- 100ml white vinegar
- 100g caster sugar
- 6, crushed black peppercorns
- 1 mango
- 1 long red chilli
- 4 spring onions
- 2 tbsp flatleaf parsley