Name: Aathira Sethumadhavan's Creamy Spicy Paneer Prawn Curry
Total time: 45 min
Yield: 4
Cuisine: indian
Ingredients: 200g prawns; 1.5 tbsp mustard oil; 1.5 tbsp ghee; 6–8 cloves garlic; 1 medium onion; 1 tsp turmeric powder; 1 tsp red chilli powder; 1 tsp black pepper powder; 1 tsp garam masala; ½ tsp chilli flakes; 1 tbsp tomato paste; to taste salt; ½ cup water; ½ cup chicken stock; 100g paneer; as needed coriander leaves; as needed rice; as needed roti; as needed green chilli; as needed lemon wedge

Serves 4

By: Aathira Sethumadhavan

🌟 Chef | Certified Nutritionist 🍽️ DELICIOUS Calorie Counted Recipes 💪🏼 Sustainable Diet Plans | 4000+ Clients 💡 TedX Speaker

Recipe Profile

By: Aathira Sethumadhavan

🌟 Chef | Certified Nutritionist 🍽️ DELICIOUS Calorie Counted Recipes 💪🏼 Sustainable Diet Plans | 4000+ Clients 💡 TedX Speaker

Recipe Profile

Added

Pantry items

200g prawns
1.5 tbsp mustard oil
1.5 tbsp ghee
6–8 cloves garlic
1 medium onion
1 tsp turmeric powder
1 tsp red chilli powder
1 tsp black pepper powder
1 tsp garam masala
½ tsp chilli flakes
1 tbsp tomato paste
to taste salt
½ cup water
½ cup chicken stock
100g paneer
as needed coriander leaves
as needed rice
as needed roti
as needed green chilli
as needed lemon wedge

Remove items you already have in your ingredients list above to see the difference.

- prawns200gprawns
  2.75
- garlic6–8 clovesgarlic
  0.50
- onion1 mediumonion
  0.95
- tomato paste1 tbsptomato paste
  1.35
- paneer100gpaneer
  1.75
- coriander leavesas neededcoriander leaves
  0.55
- riceas neededrice
  0.89
- rotias neededroti
  —
- green chillias neededgreen chilli
  0.75
- lemon wedgeas neededlemon wedge
  —
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Step 1

Heat half the mustard oil in a pan until it lightly smokes, then lower the flame.

Ingredients needed:

1.5 tbsp mustard oil

Step 2

Add the chopped garlic and onion, sautéing until soft and golden.

Ingredients needed:

6–8 cloves garlic1 medium onion

Step 3

Add the prawns and cook for a minute, just until they start turning pink.

Ingredients needed:

200g prawns

Step 4

Mix in the turmeric, chilli powder, black pepper, garam masala, chilli flakes, and salt.

Ingredients needed:

1 tsp turmeric powder1 tsp black pepper powder1 tsp garam masala½ tsp chilli flakesto taste salt

Step 5

Stir in the tomato paste and cook for 2 minutes.

Ingredients needed:

1 tbsp tomato paste

Step 6

Pour in the water or chicken stock and simmer for 3–4 minutes.

Ingredients needed:

½ cup water½ cup chicken stock

Step 7

Add the blended paneer and stir gently, simmering for 2 minutes until the gravy turns creamy.

Ingredients needed:

100g paneer

Step 8

For the tadka, heat the remaining mustard oil in a small pan until smoking. Remove from the flame, add a pinch each of turmeric and chilli powder, and pour over the curry.

Ingredients needed:

1.5 tbsp mustard oil1 tsp turmeric powder

Step 9

Finish with chopped coriander.

Step 10

Serve hot with rice or roti, sliced onion, green chilli, and a wedge of lemon.

Ingredients needed:

1 medium onionas needed riceas needed rotias needed green chillias needed lemon wedge

Aathira Sethumadhavan's Creamy Spicy Paneer Prawn Curry

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