Serves 4 350 kcal

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- 2 onions (1 red and 1 any colour), kept seperate and finely chopped
- 300 g/10½oz frozen soya mince
- 1 tbsp ground cumin
- 1 tsp paprika (preferably smoked, hot if you like it really spicy)
- ¼ tsp dried chilli flakes
- 400g tin red kidney beans drained and rinsed
- 400g tin whole plum tomatoes
- 2 tomatoes finely chopped
- 8 soft white or wholemeal flour tortillas
- 300 g/10½oz plain or Greek-style yoghurt
- 1 bag chopped iceberg lettuce (or ½ iceberg lettuce shredded)
- salt and freshly ground black pepper