Serves 4 480 kcal

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- 2 small sweet potatoes, of cut into 1cm/½in cubes
- 1 of tbsp olive oil
- 1 of tbsp garlic powder
- 1 of tsp chilli flakes
- of pinch of salt
- 2 of tbsp white miso paste
- 1 of tbsp sesame oil
- 1 of tbsp honey
- 2 cod fillets, of skinless
- 2 salmon fillets, of skin on
- 100 of g/3½oz cavolo nero
- ½ of savoy cabbage
- 100 of g/3½oz sweetheart cabbage
- ½ of red cabbage
- 2 of carrots
- 2 spring onions, of finely sliced
- 1 of tbsp mayonnaise
- 1 lime, of juice only
- 100 of g/3½oz edamame
- 3 of tbsp light soy sauce
- 1 lime, of zest and juice only
- 1 lemon, of zest and juice only
- 1 of tbsp rice wine vinegar
- 2 of pouches microwavable rice
- ½ cucumber, of peeled into ribbons
- 50 of g/1¾oz kimchi