Honey Soy Garlic Chicken & Rice

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• 4 of boneless, skinless chicken thighs
• 2 tbsp of soy sauce
• 1 tbsp of honey
• 1 tbsp of sesame oil
• 1 tbsp of rice wine vinegar
• 3 of garlic cloves, minced
• 1 tsp of grated ginger
• 1 tsp (optional) of MSG
• 1 cup (200g) of long-grain rice
• 2 cups (500ml) of chicken stock
• 1 cup (150g) of diced carrots
• 1 cup (150g) of chopped broccoli florets
• 1 cup (150g) of frozen peas
• 1 tbsp of sesame seeds
• 2 of spring onions, sliced
• 1 tbsp of neutral oil (e.g., vegetable oil)